Do you ever wonder why we feel worse during the winter months? Or why you might not be super happy in the middle of the night? It’s not just to do with the cold and lack of sleep. Turns out that the lighting we are subjected to plays a massive role in how we feel. Yes, happy lighting really is a thing, and it really does make a difference to our moods and our productivity levels.

With the right lighting, you can feel better and get more done. At Poole Lighting Factory Shop, we’re all about providing people with the right lighting solutions for their lifestyles. We’ve put together this quick guide on happy lighting and how to make it work for you in your home or office. 

Light Your Rooms According to Nature

Our bodies operate on a natural circadian rhythm, responding to changes in light to regulate sleep-wake cycles. Artificial lighting, especially in the evening, can disrupt this rhythm, leading to sleep disturbances and mood imbalances. Employing lighting strategies that mimic the natural progression of light throughout the day, with brighter and cooler hues in the morning and warmer tones in the evening, can help maintain a healthy circadian rhythm and promote better mental health.

Use Task Lighting to Boost Productivity

Task lighting is targeted illumination designed to provide focused and concentrated light in specific areas. Common examples include desk lamps in offices or reading lights by bedside tables. Task lighting provides optimal brightness for tasks such as reading, writing, or working on a computer.

Task lighting reduces eye strain and fatigue, fostering a conducive environment for focused and efficient work. The right balance of ambient and task lighting contributes to a well-lit space that supports both mental alertness and overall productivity.

Choose the Right Colour Lighting for Peace of Mind

Different light colours can significantly impact your mental state by influencing mood, alertness, and overall well-being. Warm colours like soft yellows and oranges create a cosy and calming atmosphere. Cool colours such as blues and greens are known to enhance focus and concentration, making them ideal for workspaces.

You can use decorative LED bulbs to tailor your lighting in every room of the house. Contact the experts at Poole Lighting for advice on how to use happy lighting in your home.